Welcome your Guided Mindfulness site. We have some truly transformational tools and techniques, accessible to anyone that takes the time to invest in and understand themselves.
The concept of awareness is strange to many yet it is the very essence of self improvement. For people new to this sort of personal understanding, there is an initial hurdle to overcome. However, once overcome there is a whole new experiential world awaiting you.
Guided Mindfulness combines the power of externally induced sensitivity from Reiki practise, with self induced internal energy movement and awareness from a new paradigm for moving energy practise – Threnergy.